Trauma Therapy
Sometimes it’s not easy to move on from certain really tough things that happen.
You feel like you're going around in circles, repeating negative emotions.
Maybe you feel like you want to escape your life, or you feel like you can’t forget, or move on.
If these experiences sound familiar, you could benefit from trauma therapy.
You can definitely relate. You feel stuck in negativity and you’re feeling worried all the time. It feels like living with the past and moving on is really tough. In addition, you find yourself questioning what happened. What is really that bad? Am I sure that’s what happened? You’ve gone through this internal conversation more times than you can count. And, plot twist, it’s getting old and exhausting. Most people who start working with a trauma therapist experience these emotions.
Common Reasons To Start Trauma Therapy
As trauma therapists, we know that each person reacts to traumatic events differently. Some of us bounce back pretty quick, while others struggle. Every person experiences different symptoms. You could benefit from trauma therapy if you find yourself dealing with the following:
- Guilt and shame
- Trouble sleeping; reoccurring dreams or nightmares
- Avoiding situations, places, people, etc.
- Anxiety, depression and stress
- Feeling unsafe or "on-edge"
These are only a few of the many reasons to pursue counseling. To learn more, explore this article that outlines other reasons why people start counseling.
Trauma Therapy in Dallas Can Help You Heal
If these sound true for you, we want you to know that it’s okay to feel like this. You might feel embarrassed to open up about what you’re really going through, even to family and friends. Trauma therapy provides a non-judgmental space for you to talk freely about what’s happened. You aren’t in this alone. Even if you don’t believe you deserve care, you do. You deserve to take care of yourself.
Our Role As Trauma Therapists
We’ve helped many people who are struggling with the same challenges you are right now. Through our work together in trauma therapy, we can safely explore your experiences, and help you deal with the aftermath of your experiences.
Our Approach To Trauma Therapy in Dallas, TX, with Online Therapy in Texas
Meet Our Therapists
Starting Trauma Therapy in Dallas, TX
Sure, it’s in the past. But does it affect your daily life? Pretty much. If you feel like they are going round in circles, trauma therapy could help. Working with a trauma therapist in Dallas, TX can help you build confidence and make sense of all the things. When you’re ready to begin your journey to healing with trauma therapy, follow these steps
