It’s time to make space for you.
Online Therapy in Texas
Online Therapy & Counseling In Dallas, TX
You are ready to begin counseling
But, there’s issues preventing you from going to see a therapist at their office for weekly sessions. Maybe you live near Houston or Austin and traffic is a nightmare. The thought of driving through downtown, finding a parking spot, and making it to your appointment on time really isn’t an option. Or, you live near Snyder. Sure, it’s beautiful. But, you don’t have many choices of service providers. Maybe you’re not ready for other people in your community to know that you’ve started counseling.
If any of these situations sound familiar, then it looks like we’re in a pickle.
Online Therapy in Texas is the Solution You’ve Been Looking For
It might have been a tough decision to start therapy, so you don’t want to cut corners on receiving quality services. What’s more, you need therapy to fit nicely into your schedule. Our online therapists get that. Online therapy at Rethink Therapy is the solution you’ve been looking for. Our online therapists are skilled in providing individual therapy, LGBTQ+ affirming counseling, trauma therapy, discernment counseling, individual relationship therapy, and marriage counseling. We can do this by using a secure video platform. This way, we can offer you high-quality mental health services to you from your couch.
The Benefits of Online Therapy in Texas
- Time-efficient. You’ll notice how easy it is to fit in a therapy session when you don’t have to factor in travel time. Just find 50 minutes anywhere in your schedule and we’ll get to work!
- Better ‘bang for your buck’. Because you don’t have to go anywhere, you’ll have less canceled appointments. This often leads to seeing more ‘results’ from therapy. Isn’t it wild that consistently attending therapy can help improve the status of your mental health? Who knew!
- Convenience. Factoring driving time? Not necessary. Finding a babysitter? There’s no need, you’ll be down the hall or in another room. Poor weather and can’t leave the house? Therapy can still happen!
Is working with an online therapist effective?
Research has been conducted during the surge of online therapy to determine if it’s effective. Overall, research indicates that online therapy is just as effective, if not more effective, compared to traditional in-person therapy. Online therapy offers unique benefits that in-person therapy lacks. And while talking to someone on your computer screen initially feels uncomfortable, it’s really not that bad!
Online Trauma Therapy in Texas
Some things are really tough to move on from. It can feel like you’re drowning. And, you can’t stop thinking about what happened. In addition, you’ve noticed that the past creeps up into the present when it’s really not relevant. Living with the aftermath of trauma is exhausting. Through online trauma therapy, our trauma therapists can help you move forward in your life and clean up the mess that trauma left.
Online Couples Therapy or Online Marriage Counseling in Texas
Let’s not act like relationships are easy. Even if you’re head over heels crazy about your partner, they get on your nerves at least a little bit. Marriage counseling through online couples therapy can help you with that. Through online marriage counseling, we can tackle the issues that are impacting your relationship. In addition, our couples therapists will help you learn new skills and consider perspectives you haven’t considered before.
Online Discernment Counseling
Deciding to work through your problems or end the relationship is an extremely difficult decision to make. There are many things to consider when making that call, and it shouldn’t be made lightly. Starting online discernment counseling can help you make that determination for your relationship. Our discernment counselors have years of experience working with couples navigating the same path you are right now.
Other Counseling Services Offered in Texas
Online therapy in TX isn’t the only service we provide. Currently, we see clients both in-person and through online therapy in Dallas and throughout all of Texas. We offer marriage counseling and individual therapy. we also offer trauma therapy, relationship counseling for singles, LGBTQ affirming therapy, and polyaffirming therapy. When working with couples, we offer marriage counseling and discernment counseling.
Find Out More About Me
Meet Jennifer, Counselor in Texas
Counselors are trained to spot patterns and beliefs that you might not be aware of. None of us grow up in ideal circumstances. As children, we do the best we can to navigate the confusing world we inhabit.
We create our own ways of reacting to situations, people, and emotions. Although these can help us to feel safe as young people, some of these behaviors can become ineffective or even damaging later in life.
I won’t sugar coat it: it is hard to spot them on your own, and it is hard to change them without help! A therapist is a guide that can help you to create your own map of the world, so you can live your own definition of joy and fulfillment.
I’m not a sit-and-nod type of therapist. I believe that although change is hard, it doesn’t have to take forever! I will offer insight and solutions, not just a listening ear.
Begin Online Therapy in Texas
You’ve come this far, so you’re obviously interested. Online therapy can help you navigate the mess of the world. Our online therapists are skilled and can provide you high quality, effective mental health services. When you’re ready to hop on the online therapy train, follow these steps:
Are you ready to get started?
Face To Face
You can come to my office, both individual and couples.
4621 Ross Ave, Suite 310 Dallas, Texas 75204
Online
I offer tele-health sessions for your convenience.
Online sessions can reduce the worry around whether you’ll be able to make it to therapy this week.
