Relationship Counseling For Singles

Relationship Counseling For Singles

Individual Relationship Counseling
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It's not that you don't try to get your point across, it just feels like it's not always received. Poor connection, perhaps?

Sometimes life sucks. Right now, it’s one of those times. Shoot, it’s been one of those times for awhile.    On top of all this madness, you’re trying to have meaningful relationships. That’s not working out very well.

If this sounds like how your life has been playing out, you could benefit from individual relationship counseling.

Navigating relationships with humans, in general, is really tough. But, you keep noticing patterns. It’s like you keep finding yourself in relationships that aren’t equal. On top of that, it feels like a waste of your time. You really try to communicate your needs, but it’s always really hard. Then, it seems like people keep overstepping your boundaries. You’ve heard many therapists talk about ‘trauma from childhood affecting adulthood.’ You never used to take it that seriously. But, maybe they’re on to something? If this feels spot-on, relationship counseling for singles is the solution.

A girl sits in a coffee shop by herself. She has decided to start relationship counseling for singles in Dallas, TX with Rethink Therapy.
A sign reads, "it takes graces to remain kind in cruel situations." This concept is discussed in trauma therapy in Dallas, TX with Rethink Therapy.

Common Reasons People Pursue Relationship Counseling For Singles

We all have different “stuff.” Each of us has lived a different life with a wide variety of experiences. Because of this, we all decided to start counseling for different reasons. Based on my experience, here are some common reasons people pursue relationship counseling for one:

  • Feeling stuck. Repeating the same painful patterns. Maybe seeing some connections between your past and present.
  • Unsatisfied with your relationships. Getting into the same bad relationships. Having the same kind of people overstep your boundaries. The list goes on.
  • Loneliness. Even when you are with others, it feels like you stuck in your head and it doesn't feel good. In fact, you feel "insignificant" most of the time. Does your presence even matter?
  • Miscommunication. You really try to be clear. Are others just not picking up what you're putting down?

These are only some of the reasons to start counseling. For other common reasons to start relationship counseling for one, click here.

Relationship Counseling For One Can Help

You feel like you are wandering through life, feeling like something is missing or your balance is “off.” Struggling to set boundaries with others impacts all areas of your life. In addition, not feeling able to effectively communicate with others can take a toll. However, you’re not alone. Relationship counseling for one can help you navigate these issues.
 
I’ve helped many people struggling with the same challenges you are. Through our work together, they have improved their relationship with themselves. And, they improve relationships with those you choose to share experiences with. What’s more, they get to the root problems and solve those instead of using band-aids.

My Approach To Relationship Counseling For Singles in TX

During our time together, I will challenge you. I will bring up perspectives you haven’t considered before. By doing this, you’ll likely get a fresh perspective. This, in return, can you discover things about yourself that you haven’t realized before. Relationship counseling for singles helps you rise above your challenges. And, to start moving towards your ideal life with less confusion and more confidence.
Everyone’s experience in counseling is different. And, everyone has different results. Starting relationship counseling for one can figure out who you are and what direction to go in next. You can create a more meaningful life based on who you are and what you desire. In addition, you can create relationships that reflect your values.
 
 
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Meet Our Therapists

Jennifer Gay

LMFT-S
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Neli Morris

PhD, LMFT-S
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Begin Relationship Counseling For One In Dallas, TX

You’re sick of the same song and dance. You know so many things could be different. And, it’s not because you haven’t tried. Sometimes life is just weird. Luckily, I can help you through the weirdness. Relationship counseling for one can help you build your communication skills. In addition, you’ll learn how to create and stick to your boundaries. When you’re ready to start your journey, follow these steps.

Schedule a Free Phone Consultation

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Jennifer Gay

LMFT-S

While my formal training and education provided a solid foundation for my development as a therapist, I attribute most of my professional growth to my clients. I have chosen to pursue trainings and education that are directly applicable to the clients I am working with and the experiences and concerns that they are bringing into therapy. If you ever hear a therapist tell you that they have learned all they can or that they have all of their own shit together all the time – run for the hills! I will never know everything there is to know about therapy, have experience working with everything that clients bring, and be competent in everything in my work – but I will do my hardest to continue my growth and learning to do the best I can in my work with you.

I am a systemically trained therapist, which means that I view each person in the context of their experiences and relationships around them, both past and present. I also work from a collaborative therapy lens, and so I believe that each client is an expert of their own lives and experiences while I am an expert on the process of therapy. I see myself as walking beside you on your journey, whether or not we know where the path leads. My goal is to get you to a place where you can walk this path on your own, but along the way I will guide you, I will support you, and I will challenge you. Even if you feel overwhelmed or unsure about what you want from therapy, or what “change” you want to see, it’s OK! We’ll figure it out together.

So if I am the expert, “what do you know and how can you help me?”, you may ask.

Specialized Training

To meet the needs of the couples I have been seeing, I completed my training in discernment counseling. To meet the needs of many of my individual clients, I completed Phases 1 – 3 of Brainspotting, which I have found incredibly helpful in addressing trauma, anxiety, disordered eating behaviors, grief, and struggles with gender dysphoria, among other concerns. I have also attended a specialized training in Expansion Brainspotting, which focuses on improving athletic performance and creativity, and strengthening our desired states of being and getting us closer to our ideal states; it has also been very helpful in working on strong suicidal ideation and feelings of hopelessness.

As a result of my experiences with Brainspotting, I have also been pursuing education on growing my understanding of the neurobiology and neuroscience and working with trauma and various dissociative experiences (including PTSD, BPD, and OSDD/DID).

As a result of my work with queer and trans clients, I have discovered a lot of overlap in gender diversity and neurodiversity – so I am working on my growth as a neurodiversity affirming therapist.

My clients

In my work with different clients in different settings, I have experience with a wide range of individual and relational concerns. However, I have a specific passion in working with people who may fall on the margins or be seen as “outsiders” in many different ways, especially given that we live in Texas.

Specifically, I do a lot of work with LGBTQIA+ folks, including working with people who are transgender or gender diverse. I work with folks who fall into various non-traditional relationships: consensual/ethical non-monogamy, open relationships, polyamorous relationships, swinging, etc. I work with folks in the kink/BDSM communities, or those who practice kink/BDSM. I also do a lot of work with folks who have distanced themselves from their religious upbringing for various reasons, or who practice less dominant religious and/or spiritual approaches or who are atheist/agnostic/secular/nonreligious. I am knowledgeable and affirming in my work with all these communities.

Belonging to any of the above communities doesn’t necessarily mean that something is “wrong” with you, but having to deal with the discrimination, hatred, and lack of support or understanding from people around you or the society at large is not easy. Many of the clients I see also seek me out because they know that I won’t use their identity, relationship status, kinks, spirituality/religion or lack of it as a problem that needs to be fixed or that is causing their depression, anxiety, relationship problems, and so on.

The relationship between therapist and client is crucial to positive outcomes.

One of the strongest and most consistent predictors of positive outcomes in therapy is the relationship between us. As such, it is important to me that you feel that you feel connected and supported in our work together. I know that I will not be the best fit for everyone who reaches out – and that’s ok! Our initial consultation, as well as the first few sessions, can give you a good sense of our therapeutic alliance together.

contact me

Neli Morris

PhD, LMFT-S

Normal is just a setting on the washing machine.

And I don’t know about you, but I hardly ever even use the “normal” setting when I do my laundry! While there are a lot of messages in our society and in our immediate circles around what is supposed to be “normal,” I am here to help you find your “normal,” not the culture’s/society’s/family’s version of normal.

My Experiences & Approach

While my formal training and education provided a solid foundation for my development as a therapist, I attribute most of my professional growth to my clients. I have chosen to pursue trainings and education that are directly applicable to the clients I am working with and the experiences and concerns that they are bringing into therapy. If you ever hear a therapist tell you that they have learned all they can or that they have all of their own shit together all the time – run for the hills! I will never know everything there is to know about therapy, have experience working with everything that clients bring, and be competent in everything in my work – but I will do my hardest to continue my growth and learning to do the best I can in my work with you.

I am a systemically trained therapist, which means that I view each person in the context of their experiences and relationships around them, both past and present. I also work from a collaborative therapy lens, and so I believe that each client is an expert of their own lives and experiences while I am an expert on the process of therapy. I see myself as walking beside you on your journey, whether or not we know where the path leads. My goal is to get you to a place where you can walk this path on your own, but along the way I will guide you, I will support you, and I will challenge you. Even if you feel overwhelmed or unsure about what you want from therapy, or what “change” you want to see, it’s OK! We’ll figure it out together.

                                           

Specialized Training

To meet the needs of the couples I have been seeing, I completed my training in discernment counseling. To meet the needs of many of my individual clients, I completed Phases 1 – 3 of Brainspotting, which I have found incredibly helpful in addressing trauma, anxiety, disordered eating behaviors, grief, and struggles with gender dysphoria, among other concerns. I have also attended a specialized training in Expansion Brainspotting, which focuses on improving athletic performance and creativity, and strengthening our desired states of being and getting us closer to our ideal states; it has also been very helpful in working on strong suicidal ideation and feelings of hopelessness.

As a result of my experiences with Brainspotting, I have also been pursuing education on growing my understanding of the neurobiology and neuroscience and working with trauma and various dissociative experiences (including PTSD, BPD, and OSDD/DID).

As a result of my work with queer and trans clients, I have discovered a lot of overlap in gender diversity and neurodiversity – so I am working on my growth as a neurodiversity affirming therapist.

My clients

In my work with different clients in different settings, I have experience with a wide range of individual and relational concerns. However, I have a specific passion in working with people who may fall on the margins or be seen as “outsiders” in many different ways, especially given that we live in Texas.

Specifically, I do a lot of work with LGBTQIA+ folks, including working with people who are transgender or gender diverse. I work with folks who fall into various non-traditional relationships: consensual/ethical non-monogamy, open relationships, polyamorous relationships, swinging, etc. I work with folks in the kink/BDSM communities, or those who practice kink/BDSM. I also do a lot of work with folks who have distanced themselves from their religious upbringing for various reasons, or who practice less dominant religious and/or spiritual approaches or who are atheist/agnostic/secular/nonreligious. I am knowledgeable and affirming in my work with all these communities.

Belonging to any of the above communities doesn’t necessarily mean that something is “wrong” with you, but having to deal with the discrimination, hatred, and lack of support or understanding from people around you or the society at large is not easy. Many of the clients I see also seek me out because they know that I won’t use their identity, relationship status, kinks, spirituality/religion or lack of it as a problem that needs to be fixed or that is causing their depression, anxiety, relationship problems, and so on.

The relationship between therapist and client is crucial to positive outcomes.

One of the strongest and most consistent predictors of positive outcomes in therapy is the relationship between us. As such, it is important to me that you feel that you feel connected and supported in our work together. I know that I will not be the best fit for everyone who reaches out – and that’s ok! Our initial consultation, as well as the first few sessions, can give you a good sense of our therapeutic alliance together.

Contact Me

Kaylin Hernandez

LMFT-A

Meet Kaylin

Aren’t you tired of being compared to the generations that came before or after you? Being judged and criticized for what you are or are not? Comparing, being compared, and never feeling like you are good enough.  I’ll admit, I’m guilty of this too. 

I grew up in a big, loud, and most of the time, chaotic Mexican family, I know what it’s like to be afraid to ask questions, to speak up,  and to try to do things differently. Because if I did, I would be faced with the question from everyone, including myself of, “who do you think you are”?

As the oldest in my family I always cared deeply for everyone (it was my job), and I forgot about taking care of myself, sound familiar?

In our families, which often carries in to our adult lives, we often struggled to feel seen or heard, and are made to feel like your emotions don’t matter, or they are just plain misunderstood. Which ultimately leaves us feeling like we’re alone in this big and sometimes terrifying world. That s**t is hard!

As a human (who happens to be a therapist) I recognize that the world I grew up in was vastly different than those around me, however, the emotions are almost universal.

Wether you are an adolescent or an adult, you are probably experiencing  significant changes and transitions in your life – and in case no one told you…Change is normal and you are not alone!

Through our work together I will support, empower, and walk with  you as you navigate this big, scary, fun, messy, and beautiful world.

Contact Me

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