You feel like you can’t forget or move on. You’re stuck in a cycle of negative emotions, and you’re worried all the time. You may also find yourself questioning what happened, and whether it should even affect you like it does. Maybe you even feel like you need to escape your own life.
Ready to get started?
You can definitely relate
You can definitely relate; living with your past and moving ahead is really hard. Questions like “was it really that bad?” or “am I sure that’s what happened?” are common when trying to come to grips with trauma. You’ve probably gone through this internal conversation more times than you can count, and we’re willing to bet it’s getting exhausting. These feelings are normal and okay for trauma survivors. ReThink’s trauma therapy gives you a safe, non-judgmental space to talk freely about what’s happened.
Tell us your story.
Transform Your Life Through Trauma Therapy
Research shows that trauma therapy can positively change your thinking, emotions, beliefs, and behaviors. No more band-aids; we’ll help you get to the root of the problem, so you can start to change your life for the better.
Help Is Available
As trauma therapists, we know that each person reacts to traumatic events differently. Some of us bounce back pretty quickly, while others struggle. Every person experiences different symptoms, but you could benefit from trauma therapy if you find yourself dealing with any or all of the following:
You aren’t in this alone.
Understanding Your Story for Lasting Change
You deserve to take care of yourself, even if you don’t believe you do. In hearing your story, we can start to get a picture of what happened and how it’s impacting you. From the immediate concerns to the end goals, we’ll figure out what’s needed together.
Our Team
Jennifer Accuardi Gay
LMFT-S/CEO
Kaylin Hernandez
LMFT/Clinic Manager
Katie LaBean
LMFT-Associate
supervised by Jennifer Gay
Abey Taylor
LMFT-Associate
supervised by Jennifer Gay
Most Effective Therapy available
Not sure what you need? We don’t mind. Let’s start the conversation.
Why is my child’s behavior changing? What are they experiencing? Can I help?
You’re exhausted. But where do you go? What do you need? What must you do for things to change?
Was it really that bad? Am I sure that’s what happened? Why is it still affecting me?
What are these patterns I’m seeing? I set the boundaries; why aren’t they being respected?
I know why I respond the way I do to sensitive situations…so why do I still do it?
Well, this is new. Is it safe? Is it effective? Is it even legal?
We both want different things. How do we talk this out and come to a decision?
Sometimes, you don’t need long-term therapy—you just need a space to get unstuck.
Sometimes, you don’t need long-term therapy—you just need a space to get unstuck.
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FAQs
Have more questions? Good. That’s what we were hoping.
It isn’t what you don’t know that gets you in trouble. It’s what you know for sure that just isn’t so. You may be unsure if you even need a therapist, or which of our services could be beneficial. Scheduling a consultation is always the best way to go, but if you’re not ready for that, check out our frequently asked questions for more guidance.
We offer in-office consultations and convenient online options.
Trauma is a deeply distressing experience that may leave lasting emotional and psychological scars. At Rethink Therapy in Dallas, Texas, we understand the profound effect that trauma can have on a person’s life. Our dedicated team of therapists focuses on Trauma Therapy, offering a safe and compassionate environment for trauma survivors to embark on their journey towards recovery and resilience.
Online therapy for trauma is a specialized form of psychotherapy designed to address the unique needs of individuals who have experienced trauma, including PTSD (Post-Traumatic Stress Disorder). Our counselors at Rethink Therapy are trained and skilled in providing trauma-knowledgeable care, using evidence-based techniques to help clients process their trauma and develop healthy coping skills.
At Rethink Therapy, our trauma experts are committed to developing a safe and secure space for recovery. Our Trauma Therapy in Dallas uses evidence-based techniques like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Psychedelic Assisted Therapy and mindfulness strategies to help clients heal from the effects of trauma.
Our focus is on empowering you with the tools and support you need to move ahead in life, free from the burdens of trauma.
Engaging in trauma therapy near me can enhance your quality of life, offering techniques for managing and processing traumatic events in a safe and secure surrounding.
What is trauma therapy?
Online trauma therapy and in-office trauma therapy both specialize in assisting individuals process and recover from distressing or traumatic. We use evidence based techniques like EMDR, CBT, KAT, Brainspotting and mindfulness.
How does trauma therapy help with PTSD?
Trauma therapy online and in-office trauma therapy reduces PTSD symptoms by addressing the main cause of trauma and providing coping mechanisms for emotional well being.
What types of trauma does therapy address?
Trauma therapy addresses multiple types of trauma. We work with clients coping with abuse, accidents, grief, occupational trauma, and more. Schedule a consultation to learn more about how we can help you.
