Schedule Your Insight Session
Congratulations for Taking the First Step!
We know that deciding to seek help can be one of the hardest steps—but just by being here, you’re already doing something really good for yourself. At Rethink Therapy, we’re committed to getting you the support you need.
Scheduling Your Insight Session Is Easy…
Step One: Select Your Service
50 Minute Insight Session
Ideal for navigating everyday challenges, gaining perspective, or getting support around a specific issue.
80 minute Insight Session
Allows for deeper exploration and is good for situations that carry more emotional weight, have complex context, or when you feel like you need additional time and guidance to process and reflect.
Step Two: Pick a Date & Time
Use the booking calendar to choose a time that works for you.
Step Three: Confirm & Pay
Secure your spot by providing a few details and clicking the payment link. The Insight Session fee is non-refundable.
Step Four: Meet with a Therapist
Once your Insight Session is confirmed, you’ll get an email with additional detail about meeting with one of our therapists.
A couple things to keep in mind:
An Insight Session is a focused, single-session therapy appointment designed to help you gain clarity, direction, and actionable guidance on a specific concern.
This is not a crisis hotline. Insight Sessions are not for crisis situations or emergency mental health needs – If you are in crisis, please call 911 or seek emergency services immediately.
Insight Sessions are non-refundable. However, if you need to reschedule, we offer a one-time opportunity to move your session to another available time.
Insight Session Overview
Rethink Therapy Overview
Rethink Therapy is for the Strong
Let’s Take the Next Step Together
Talking to someone can feel like a big move, but you don’t have to do it alone. Book your Insight Session today—we’re here to support you.
FAQs
Frequently Asked Questions
An Insight Session is a focused, single-session therapy appointment designed to help you gain clarity, direction, and actionable guidance on a specific concern. Unlike traditional ongoing therapy, this session provides immediate support and insight in a one-time, solution-oriented format.
We offer Insight Sessions both in-office and virtually to ensure accessibility and convenience. Depending on availability, you may be able to book a session within 24 hours. Virtual sessions are offered at select times outside normal business hours and on weekends.
Insight Sessions are designed for:
- Gaining clarity on a specific life challenge
- Exploring options when facing a major decision
- Getting professional guidance without committing to ongoing therapy
- Receiving support for stress, relationship concerns, or career challenges
- Feeling heard and validated in a safe, non-judgmental space
While Insight Sessions can be incredibly effective, they are not suitable for:
- Crisis situations or emergency mental health needs – If you are in crisis, please call 911 or seek emergency services immediately.
- Long-term therapeutic work – These sessions provide insight, but they do not replace structured, ongoing therapy.
- Managing complex trauma or severe mental health concerns – If you need ongoing support, a more comprehensive therapy plan may be necessary.
- Legal or medical evaluations – Insight Sessions are not designed for court-mandated therapy, disability evaluations, or medical diagnoses.
Insight Sessions are priced as follows:
- 50-minute session – $175
- 80-minute session – $225
Insight Sessions are highly focused, intensive, and solution-driven. Because they are designed to deliver meaningful guidance in a single session, it requires a specialized therapeutic approach. This approach provides you with immediate, high-value support in a way that traditional therapy does not.
Insight Sessions are non-refundable. However, if you need to reschedule, we offer a one-time opportunity to move your session to another available time. To reschedule, please call or email info@irethinktherapy.com.
We do not accept insurance or bill insurance companies. However, we will provide you with the necessary documents to seek reimbursement from your insurance provider. Please note that we do not maintain relationships with insurance companies or handle reimbursement on your behalf.
No. Insight Sessions are open to both new and existing clients. You do not need to be an existing client at Rethink Therapy to schedule a session.
Depending on availability, you may be able to schedule an Insight Session within 24 hours. Sessions are available during business hours, with some evening and weekend appointments offered.
Many clients leave an Insight Session feeling clearer, lighter, and more confident about their next steps. If you decide you’d like additional support, we can discuss options for ongoing therapy or additional mental health resources that can provide ongoing support.
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