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“It isn’t what you don’t know that gets you into trouble. It’s what you know for sure that just isn’t so.”

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Kaylin Hernandez

LMFT-A

Meet Kaylin

Today we hear so much about this generation of kids and teenagers, and how they compare to past generations. We find ourselves comparing the good, the bad, and the ugly. I’ll admit, I’m guilty of this too. What we seem to forget is how scary of a time that was – no matter what generation you grew up in. 

Now, if I had to guess, your childhood probably felt like a rollercoaster of emotions. Emotions that were labeled as either “good or bad.” The thing is, that’s a myth – emotions aren’t as black and white as they seem. Emotions just are, and how we react to them is what truly matters. I’m here to help you and your child understand that emotions make us human.

Growing up in a big, loud, and most of the time, chaotic Mexican family, I know what it’s like to be afraid to ask questions, to speak up, or to do things differently for fear of what is to happen. As the oldest, I also know what it’s like to care so deeply for others but not yourself. I know what it’s like to struggle to feel seen or heard, to feel like your emotions don’t matter or maybe they’re just not understood, and to ultimately, feel like you’re alone in this big and scary world. That s**t is hard! It is why I do the work that I do, so that I may be that person that my younger self needed and that I can imagine, your child may also need.

 

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