It’s time to make space for you.

ReThink Therapy

Transformational Psychotherapy for every stage of your life!

Redefining Wellness, Reimagining Possibilities

At ReThink Therapy in Dallas, we adhere to a philosophy that transcends conventional therapy. We believe in the power of reevaluation, transformation, and the boundless potential within each individual, couple, and family. Our philosophy is rooted in the idea that therapy is not just a process of healing; it’s a journey of rediscovery and empowerment.

Key Tenets of the ReThink Therapy Philosophy.

Empowerment Through Connection.

   We recognize that genuine, empathetic connections are the foundation of healing. By fostering a strong therapeutic alliance, we empower our clients to navigate challenges, build resilience, and forge meaningful connections in their lives.

Holistic Approach to Well-Being.

   True well-being extends beyond the mind; it encompasses the heart, body, and spirit. Our holistic approach considers the interconnected nature of mental, emotional, and physical health, ensuring a comprehensive and integrated therapeutic experience.

Collaborative and Personalized Care.

   Therapy is a collaborative process. We work hand-in-hand with our clients, valuing their unique perspectives and insights. Our personalized approach tailors therapeutic strategies to individual, couple, or family needs, ensuring a more effective and resonant experience.

Innovation in Healing.

   As a premier boutique therapy group practice, we are committed to staying at the forefront of therapeutic innovation. We integrate evidence-based practices with creative and adaptable techniques, ensuring that our clients receive the best possible care in a rapidly evolving world.

You didn't plan for things to be like this. You know things could be better... but where do you even start?

Your Actions Are So Loud I Can’t Hear A Word You’re Saying

Let’s be honest, your relationships aren’t all sunshine and roses. There are probably patterns that you’ve noticed, or maybe you haven’t noticed that there is a pattern yet.

Surprise: it’s there, every relationship has them. This might be because communication is not be your thing or you are to worried about how others will react to what you say so you just shut down. 

And maybe it’s not just in your intimate relationships.

This could be in your professional and your social life.

If this sounds familiar, we are here to help you figure it out. As therapist we are amazing at getting to the root of when and why these communication patterns exist. Aren’t you curious? 

Counseling in Dallas, TX Could Be The Place To Start

It feels like you’re running on empty. Things aren’t great, but you’ve learned to survive. But that’s the thing: you’re just surviving. You’ve been dealing with the same issues for a long time.

You might start to wonder whether things will always be like this. Furthermore, you might question if this is your fault. Did you do something wrong at some point? What could you have done better?

It’s a vicious cycle that we can help you get out of. 

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When people come to therapy, they are usually struggling with questions such as:

Individual Therapy Can Help

Do you feel like you are on the hamster wheel of life? How do you know how to stop the spinning? Is it even safe to get off?

Will people still care for you if you change and start allowing yourself to have needs?  

If this sounds like something you have thought about you could benefit from starting individual therapy in Dallas, TX.

In counseling, we take a few different approaches. If you feel like you struggle with setting boundaries and communicating effectively, relationship counseling for singles could be a great option.

In addition, we provide trauma therapy to help you deal with the lasting effects of traumatic experiences, no matter how big or small you think the “T” is.

We also provide LGBTQ and poly affirming therapy.

Maybe Your Relationship Isn’t Going Well. Where Did The Caring and Connection Go?

Relationships can be tough to navigate. Each couple has a different dynamic, experience, and expectation. When couples come to marriage counseling, they commonly use words like “frustrated”, “distant” or “disconnected”.

In marriage counseling, we take a closer look. When we start exploring what those phrases mean, we uncover many things. We find that teamwork has deteriorated over time. The constant criticism and defensiveness is getting out of hand.

And the sex… Ha! Yeah right!

The tension and discouragement are becoming too much to handle. It feels like you have to walk on eggshells around each other. It’s exhausting.

Relationship therapy can provide the broom to sweep up those eggshells and allow everyone to feel like they deserve to be heard. 

Before starting marriage counseling, getting through these issues can be difficult. With these issues unresolved, you might be thinking:

Good News: Marriage Counseling Can Help

We can help by creating a space where you can get what you need to rebuild trust and intimacy. Sometimes that could be a space where you can express yourself fully and feel understood. Sometimes what is needed is a very loving kick in the butt! Marriage counseling can provide you that.

How A Marriage Counselor Can Help

Since you are inside your relationship, it is difficult to take a step back and see the patterns in the chaos, the structure under the turmoil. 

That’s why working with a marriage counselor is vital. Identifying and breaking negative patterns is crucial to improving your life and relationships. A marriage counselor can do just that. 

It is not uncommon for people to say things in session like “no one had ever pointed that out before” – a new clarity and hope ensues after such moments.

Although complicated issues don’t have overnight fixes, our goal is to help you feel better from the very first session; we’re aware that there is no time to waste! The pain and constant fighting must stop – fast. Beginning marriage counseling in Dallas, TX might be the best decision you’ve ever made.

Have more questions?

“It isn’t what you don’t know that gets you into trouble. It’s what you know for sure that just isn’t so.”

Are you ready to get started?

Face To Face

You can come to our office, both individual and couples.

4621 Ross Ave, Suite 310 Dallas, Texas 75204

Online

We offer tele-health sessions for your convenience.
Online sessions can reduce the worry around whether you’ll be able to make it to therapy this week.

Kaylin Hernandez

LMFT-A

Meet Kaylin

Aren’t you tired of being compared to the generations that came before or after you? Being judged and criticized for what you are or are not? Comparing, being compared, and never feeling like you are good enough.  I’ll admit, I’m guilty of this too. 

I grew up in a big, loud, and most of the time, chaotic Mexican family, I know what it’s like to be afraid to ask questions, to speak up,  and to try to do things differently. Because if I did, I would be faced with the question from everyone, including myself of, “who do you think you are”?

As the oldest in my family I always cared deeply for everyone (it was my job), and I forgot about taking care of myself, sound familiar?

In our families, which often carries in to our adult lives, we often struggled to feel seen or heard, and are made to feel like your emotions don’t matter, or they are just plain misunderstood. Which ultimately leaves us feeling like we’re alone in this big and sometimes terrifying world. That s**t is hard!

As a human (who happens to be a therapist) I recognize that the world I grew up in was vastly different than those around me, however, the emotions are almost universal.

Wether you are an adolescent or an adult, you are probably experiencing  significant changes and transitions in your life – and in case no one told you…Change is normal and you are not alone!

Through our work together I will support, empower, and walk with  you as you navigate this big, scary, fun, messy, and beautiful world.

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